5 month weigh in

Ok so I've been on the "Melcra" lifestyle for 5 months now - and this is the results from good diet and exercise.

On April 23rd I looked like this:

And this:

Now I look like this:

Yes I still have lots of flabby bits (arms, tummy and thighs I'm looking at you!) but I am proud of what I have achieved in 5 months.

And even though today I ate bread that I wouldn't normally eat, and I had soft drink and I had an iced bun - I am not going back to those first pictures.

Current weight:  76.6kg.